Weigh In record (no journal entry) for 10 March 2021
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1066 kcal
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Fat: 20.34g | Prot: 64.58g | Carb: 161.17g.
Breakfast: Tea with Milk, Roti, Boiled Egg. Lunch: Ajwa Ajwa Dates, Roti, Red Kidney Beans (without Salt, Cooked, Boiled) . Dinner: Water , Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Drumstick Meat (Stewed, Cooked) , Roti, Fruit Cocktail or Mix. more...
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losing 12.9 lb a week
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