Dziubinski242's Journal, 10 March 2021

Weigh In record (no journal entry) for 10 March 2021
193.6 lb Lost so far: 117.7 lb.    Still to go: 45.9 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2021:
1496 kcal Fat: 77.80g | Prot: 62.15g | Carb: 115.24g.   Breakfast: 2 Keep Raw Bar Vegan Coconut And Chia, Bastides Notensalami, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Delhaize Delhaize Waldkorn, Aveve Aveve Zwarte Woudbrood, Materne Ananassap. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Disaronno Velvet Liqueur, Witte Pens, Delhaize Kerstomaat. more...
3201 kcal Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
losing 1.5 lb a week

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