Weigh In record (no journal entry) for 10 March 2021
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1759 kcal
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Fat: 93.21g | Prot: 88.41g | Carb: 138.09g.
Breakfast: DM Bio Dinkel Crunchy, Butter, Ei, Coppenrath & Wiese Dinkel-Brötchen (70g), Mitakos Joghurt nach Griechischer Art. Dinner: Culinea Chicken Wings Mild, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Zuivelhoeve Vla Schokolade . Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 0.6 lb a week
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