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Douglas Sant
Journal
14 Feb 16
Douglas Sant's Journal, 14 February 2016
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Weigh In record (no journal entry) for 14 February 2016
229.7 lb
Lost so far:
22.5 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2016:
1097 kcal
Fat: 29.73g | Prot: 39.78g | Carb: 160.01g.
Breakfast:
Fortaleza Biscoito Maizena, Nescau Achocolatado em Pó, Sabe Leite Integral.
Lunch:
Coxa de Frango Frita sem Revestimento (Pele Consumida), Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Tio João Arroz Branco.
Dinner:
Sabe Leite Integral, Marilan Biscoito Cream Cracker, Banana Prata.
Snacks/Other:
Café Brasileiro Café com Açúcar, Mix do Brasil Guaramix.
more...
2527 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 5.4 lb a week
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