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Selamat makan siang ☺️ Nasi goreng tanpa minyak, sm orak arik tahu my fav 😍
Diet Calendar Entries for 10 March 2021:
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1019 kcal
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Fat: 26.32g | Prot: 81.89g | Carb: 121.10g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul. Lunch: Nasi goreng, Orak arik tahu. Dinner: WRP Chocolate Chip Cookies (20g), Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Apel Fuji, Tropicana Slim Chocolate Spread, Quaker Instant Oatmeal. more...
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 Comments
resep orak arik tahu nya donk kak
13 Mar 21 by member: FATCobek
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Resepnya
150gram tahu
1 sdm daun bawang
1siung bawang putih
1 sdm saus tiram
1 sdt garam (optional)
1 sdm kecap manis
1 sdt kecap ikan (optiona)
Cara buat :
1. Tahu di hancurkan
2. Tumis b.putih, daun bawang (pake air aku krna ga pake minyak)
3. Masukkan saus tiram, kecap manis, kecap ikan, garam
4. Masukan tahu
5. Selesai 😁😁
13 Mar 21 by member: Andini06
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13 Mar 21 by member: Andini06
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13 Mar 21 by member: FATCobek
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