Weigh In record (no journal entry) for 09 March 2021
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1136 kcal
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Fat: 22.51g | Prot: 40.94g | Carb: 190.79g.
Breakfast: Coop Qualité & Prix Ananas, Succo d'arancia, Caffè Espresso, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Barilla Penne Rigate . Dinner: Pizza Ortolana. Snacks/Other: Arance, Finocchio Crudo. more...
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losing 2.3 lb a week
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