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Selamatt makan siang nasinya 75gram tapi koll ama jamurnya buanyak
Diet Calendar Entry for 09 March 2021:
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1143 kcal
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Fat: 23.77g | Prot: 114.27g | Carb: 125.31g.
Breakfast: Strawberries, Indomaret Pisang Ambon, Oatsy Havermout Oatmeal Instan, Greenfields Skimmed Milk (200ml). Lunch: Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Mushrooms (Stir-Fried), Nasi Putih. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Indomaret Pisang Ambon, Apples (Without Skin) . more...
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