Weigh In record (no journal entry) for 08 March 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2021:
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1004 kcal
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Fat: 38.56g | Prot: 97.24g | Carb: 65.83g.
Breakfast: Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Yoki Farofa com Cebola, Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Molho de Tomate. Dinner: Tomates, Cebolas, Contra-filé, Arroz Branco (Cozido), Ovo. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Minas. more...
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3512 kcal
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Activities & Exercise:
Hiking - 24 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes. more...
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gaining 1.5 lb a week
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