Weigh In record (no journal entry) for 08 March 2021
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1039 kcal
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Fat: 47.36g | Prot: 57.89g | Carb: 101.46g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Great Value Diced Tomatoes & Green Chilies, Great Value Refried Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Great Value Chopped Walnuts, Blackberries, Raspberries, Blueberries, Spinach, Banana. Dinner: GFS Shredded Cheddar Cheese, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Winn-Dixie Zucchini, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.5 lb a week
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