Weigh In record (no journal entry) for 08 March 2021
|
144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1493 kcal
|
Fat: 69.96g | Prot: 66.86g | Carb: 159.14g.
Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Pakcoy, Indomie Rasa Ayam Bawang, Telur. Snacks/Other: Tahu Isi, Lay's Rumput Laut, Rujak Buah, Otak-Otak, NutriSari Mangga Gandaria. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafagumelar's weight history
|