Lindart's Journal, 22 January 2011

Was at the gym 4 times this week, and recorded everything I ate. No cheats. Hopefully I will have better results next week.
206.2 lb Lost so far: 3.2 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2011:
1462 kcal Fat: 102.16g | Prot: 106.14g | Carb: 28.78g.   Breakfast: stevia, whipping cream, coffee, kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Lunch: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Dinner: butter, "Honey" Mustard Pork Chops, green beans. Snacks/Other: heavy cream, Splenda, Starbucks Cafe Americano. more...
losing 0.6 lb a week

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