Kirain udh jam 12 ehh masih jam 11 tohh ... makan siang duluan akhhh
Diet Calendar Entry for 08 March 2021:
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1141 kcal
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Fat: 26.56g | Prot: 126.32g | Carb: 99.72g.
Breakfast: Strawberries, Indomaret Pisang Ambon, Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Lunch: SuperIndo Tahu Susu, White Mushrooms (Stir-Fried) , Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Pineapple, Apples (Without Skin) . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
itu lauknya brp gram kak?
08 Mar 21 by member: riisnaaa
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Dada ayam 115gram, tahu 75 gram, jamur 60gram
08 Mar 21 by member: sintadesiyana
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