Weigh In record (no journal entry) for 07 March 2021
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1546 kcal
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Fat: 44.72g | Prot: 93.06g | Carb: 181.91g.
Breakfast: Delisse Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café, Baguette, Bonne Maman Confiture Cerise Intense, Fruit d'Or Margarine. Lunch: Marque Repère Blanc de Dinde Doré au Four, Panzani Torti. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Marque Repère Petits Pois et Jeunes Carottes , Herta Lardons Fumés, Viande de Dinde. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
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gaining 9.3 lb a week
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