peterstu's Journal, 07 March 2021

171.5 lb Lost so far: 0.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 94.06g | Prot: 103.22g | Carb: 224.90g.   Breakfast: Tesco Vine Ripened Tomatoes, Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers, Anchor Butter, Tea with Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Anchor Butter. Dinner: Chocolate Biscuit, Haagen-Dazs Vanilla Ice Cream, Del Monte Fruit Cocktail in Juice, Bisto Original Gravy, Hovis Wholemeal Bread, Tesco Baby New Potatoes, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons Garden Peas, Morrisons Sweetheart Cabbage, Carrots (without Salt, Drained, Cooked, Boiled), Anchor Butter, Tea with Semi-Skimmed Milk, Marks & Spencer Oakham Turkey Breast with Butter & Black Pepper. Snacks/Other: Tesco Corned Beef, Tea with Semi-Skimmed Milk. more...

2678 kcal

Activities & Exercise: Walking - 2 hours, Sitting - 6 hours, Bathing - 10 minutes, Driving - 40 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Watching TV/Computer - 2 hours. more...