Weigh In record (no journal entry) for 07 March 2021
|
165.8 lb
Lost so far: 16.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1204 kcal
|
Fat: 35.49g | Prot: 47.08g | Carb: 176.04g.
Lunch: Woolworths Mango & Passion Fruit Smoothie, Woolworths English Muffin, Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Ocean Basket Side Salad, Ocean Basket Seared Salmon Salad. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), PVM Energy Bar Choc Strawberry. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlize van Rensburg's weight history
|