Weigh In record (no journal entry) for 07 March 2021
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232.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1403 kcal
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Fat: 43.22g | Prot: 70.67g | Carb: 181.03g.
Breakfast: Sugar, Coffee with Milk. Lunch: Woolworths Fresh Full Cream Milk, Uncle Tobys Plus Iron, Sugar, Coffee with Milk. Dinner: Baked Sweetpotato (Peel Not Eaten), Sweet Potato , Corn, Pasta with Carbonara Sauce, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Magnum Red Velvet, Coffee with Milk, Sugar. more...
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losing 1.5 lb a week
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