Weigh In record (no journal entry) for 06 March 2021
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167.6 lb
Lost so far: 197.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1500 kcal
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Fat: 53.88g | Prot: 74.48g | Carb: 183.92g.
Breakfast: Cinnamon, Great Value Chunky Mixed Fruit, Great Value Large White Grade A Eggs, Great Value Sugar Free Syrup, Aunt Jemima Wheat Pancake & Waffle Mix, Purely Inspired Organic Protein Plant-Based. Lunch: Totino's Three Meat Pizza Rolls. Dinner: Onions , Great Value White Rice, Great Value Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Chosen Foods Toasted Sesame Oil, Great Value Minced Garlic, Great Value Grated Parmesan & Romano Cheese. Snacks/Other: Great Value Creamy Peanut Butter, Great Value Sugar Free Syrup, Great Value Wheat Sandwich Bread. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Stretching (yoga) - 49 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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