Weigh In record (no journal entry) for 05 March 2021
|
135.8 lb
Lost so far: 57.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1710 kcal
|
Fat: 62.05g | Prot: 72.90g | Carb: 204.03g.
Breakfast: Lexi's Triple Choc Delight, Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Harvest Moon Benefit Double Chocolate, Coffee with Skim Milk, Tesco Skimmed Milk, Scrambled Egg , Apples, Pom-Bear Crisps. Dinner: Mushrooms , Tomatoes, Marks & Spencer Runner Beans, Leeks , Pepper, Lee Kum Kee Premium Oyster Sauce, Quinoa (Cooked), Monkfish . Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Iceland Macarons, Starbucks Skinny Cappuccino (Tall). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pands1992's weight history
|