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truematt
Journal
21 Jan 11
truematt's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
205.6 lb
Lost so far:
9.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
3420 kcal
Fat: 166.00g | Prot: 103.00g | Carb: 377.00g.
Breakfast:
2% Reduced Fat Milk.
Dinner:
Shrimp & Crab Tortelli Romana, Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread).
more...
2593 kcal
Activities & Exercise:
Desk Work - 15 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Standing - 45 minutes.
more...
gaining 2.4 lb a week
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