Weigh In record (no journal entry) for 21 January 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3584 kcal
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Fat: 105.64g | Prot: 156.54g | Carb: 341.46g.
Breakfast: Fat Free Milk, Turkey Bacon, Active Lifestyle Maple Brown Sugar, Light String Cheese, Low Fat Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: 0% Fat All Natural Greek Yogurt - Strawberry, Chicken & Vegetable Potstickers. Dinner: Saltines, Margaret's Tortilla Soup (Reduced Fat). Snacks/Other: Natural Vanilla Ice Cream, Crunch Bar (Miniature), Cabernet Sauvignon Wine, Zone Perfect Protein Bar Cinnamon Roll, Chocolate Syrup, Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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2513 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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