Weigh In record (no journal entry) for 04 March 2021
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2147 kcal
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Fat: 88.69g | Prot: 59.23g | Carb: 242.64g.
Breakfast: WEFA Butterstuten, Kaffee mit Milch, Goldland Waldhonig, Belegtes Käsebrötchen. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Kinder Country, Kaffee mit Milch, Meßmer Früchtetee, Äpfel, Banane. more...
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2445 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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