Weigh In record (no journal entry) for 04 March 2021
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203.3 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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940 kcal
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Fat: 42.73g | Prot: 49.70g | Carb: 89.51g.
Breakfast: Pago ACE, Épi d'or Pain de Mie Complet (78g), Fleury Michon Blanc de Poulet Rôti. Lunch: Pomme, Malo Fromage Frais, Choux de Bruxelles, Aldi Côte de Porc sans Os, Bjorg Lait de Coco Fluide. Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes. more...
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losing 3.1 lb a week
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