Weigh In record (no journal entry) for 03 March 2021
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223.6 lb
Lost so far: 11.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1146 kcal
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Fat: 80.15g | Prot: 82.20g | Carb: 36.75g.
Lunch: Great Value Cashew Halves & Pieces, Spinach (Chopped or Leaf, Frozen) , Cheddar Cheese , Whole Milk Mozzarella Cheese, Philadelphia Original Cream Cheese, Portabella Mushrooms , Cured Ham (Boneless, Cooked, Heated). more...
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losing 9.8 lb a week
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