|
Woke at 227.1, down 3.5 from yesterday. Moved a ton of water yesterday. I ended the day way over on calories as Denise and Jason got some pizza, and I ate four slices in my post-happy hour condition, but it did not seem to affect me. I did 30 minutes of HIIT spinning this morning before weighing in. UPDATE: Got to 226.9 by 5 pm.
Diet Calendar Entries for 03 March 2021:
|
1780 kcal
|
Fat: 96.01g | Prot: 167.70g | Carb: 77.98g.
Breakfast: Coffee, StarKist Foods Chunk Light Tuna in Water (Pouch), Tzatziki, DiGiorno Shaved Parmesan Cheese. Lunch: Emerald Natural Walnuts & Almonds, Coca-Cola Coke Zero (Can). Dinner: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Daisy Sour Cream, Emerald Dry Roasted Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussel Sprouts, Mama Lupe's Low Carb Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Kroger Sweet Ground Italian Sausage. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|