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diet ala mbak artis lagi rame diomongin ya di fs.. semoga yang makan dibawah BMR cepet cari ilmu yang lebih tepat..
Diet Calendar Entry for 03 March 2021:
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1173 kcal
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Fat: 49.97g | Prot: 54.29g | Carb: 133.76g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang, Telur Rebus Lunak. Lunch: Labu, Perkedel Jagung, Ikan, Nasi Jagung, Mie Sedaap Rasa Soto. Dinner: Finna Food Sambal Terasi Uleg, Labu, Telur Ceplok, Ikan Bandeng Goreng, Jagung Manis Kuning. Snacks/Other: Indomaret Kacang Bumbu, Pangsit Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar (1), DiabetaMil Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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sitimunfaridah76@@'s weight history
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