Weigh In record (no journal entry) for 03 March 2021
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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4475 kcal
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Fat: 115.93g | Prot: 258.20g | Carb: 591.29g.
Breakfast: Yoki Flocão, Quatá Leite Desnatado , Carne de Panela, Arroz Branco (Cozido), Batata Inglesa Cozida. Lunch: Maçã, CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos, Manga Palmer. Dinner: Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Azeite de Oliva, Salmão, Arroz Integral (Longo, Cozido), Azeite de Oliva, Salmão, Arroz Integral (Longo, Cozido). more...
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gaining 1.5 lb a week
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