Weigh In record (no journal entry) for 25 February 2014
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259.3 lb
Lost so far: 17.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1490 kcal
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Fat: 82.22g | Prot: 77.37g | Carb: 126.31g.
Breakfast: Banana, Kellogg's All-Bran Buds, Danone Oikos Strawberry Greek Yogurt. Lunch: Desert Pepper Trading Company Salsa: Corn, Black Bean, Roasted Red Pepper, Balderson Old Cheddar Cheese, Wasa Fibre Rye. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Reser's Potato Salad, Rotisserie Chicken (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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3882 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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