|
udah 2 minggu lumayan lah turun 3,2kg... daripada dibiarin menanjak trus... #bekalhariini
Diet Calendar Entry for 03 March 2021:
|
672 kcal
|
Fat: 24.74g | Prot: 42.99g | Carb: 67.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tumis Kangkung, Mentimun (Kupas), Beras Raja Lele Nasi Putih Dimasak, Paha Ayam Panggang (Kulit Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sobisco Tini Wini Biti, Tahu Isi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayfaalmashyra's weight history
|