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W.O caroline girvan yg epic program pke dumbble 2x 3 kg 4-5 x semingu itu sbnrnya termasuk di light exercise atau moderate yaa 🥲 yg latihannya sama tolong komen ya soalnya sy ingin lebih berbenah lg ttg kalori dan makros😉
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116.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1085 kcal
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Fat: 47.27g | Prot: 73.38g | Carb: 88.13g.
Breakfast: Prochiz Keju Slice, Coklat Bubuk, Sari Roti Roti Tawar Gandum (2). Lunch: Fitlife Whey Concentrate, KFC Dada Ayam Original, Kangkung. Dinner: Salak, Diamond Es Krim Rasa Vanila, Roma Sari Gandum. more...
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losing 15.4 lb a week
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 Comments
ihihi sama 😁 .itu udah moderate dong ... kamu pake durasi yg berapa ? kalau latihan 30 menit 5x seminggu udah termasuk moderat loh 😊
02 Mar 21 by member: umplug2
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40-1 jam kak hehe alhamdulillah sdh di moderate soalnya msh lapar tp udah makan di bmr. Pengen naikin kuantitas makanan soalnya kualitas alhamdulillah bagus. Lapar apa doyan😂 tp ttp karbo dibawah 100 gr
02 Mar 21 by member: Ifka pratiwi
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