Weigh In record (no journal entry) for 02 March 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1321 kcal
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Fat: 42.17g | Prot: 77.26g | Carb: 162.65g.
Breakfast: Amêndoas, Amendoim & Cia Creme de Amendoim, Banana Nanica, La Violetera Castanhas do Pará, Pão Integral. Lunch: Abóbora Cabotia, Frango Desfiado, Batata Doce. Dinner: McCain Batata Tradicional, Contra-filé, Batata Doce. Snacks/Other: Visconti Pão de Forma Integral, Oliveira Bala de Banana, Oliveira Bala de Banana, Sementes de Linhaça, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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gaining 0.5 lb a week
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