Weigh In record (no journal entry) for 02 March 2021
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156.7 lb
Lost so far: 15.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1192 kcal
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Fat: 38.96g | Prot: 88.95g | Carb: 119.64g.
Breakfast: Tesco Chia Seeds, Bulk Powders Complete Diet Protein Advanced. Lunch: Propercorn Barbecue Lentil Chips , Old El Paso Regular Super Soft Flour Tortillas, Asda Spring Onions, Cucumber (with Peel) , Hoisin Sauce , Turkey Breast Meat (Cooked, Roasted) . Dinner: Halo Top Salted Caramel Dessert, Total 0% Greek Yoghurt, Dry Bulgur , Minced Lamb , Pepper. Snacks/Other: Fiorentini Organic Corn Cakes, White Grapes, Marks & Spencer Percy Pigs. more...
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losing 6.2 lb a week
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