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Kembali ke angka ini hahaha kebanyakan makan malem dan makanan manis tanpa olahraga hiks yuk bisa yuk ke 60 dulu
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1368 kcal
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Fat: 56.64g | Prot: 36.21g | Carb: 171.20g.
Breakfast: Indian Flatbread Naan, Almarai Cream Cheese, Coconut Oil, Egg Omelet or Scrambled Egg, Tomatoes. Lunch: Kerupuk Beras Kerupuk Beras, Nasi Putih, Sayur Sop. Dinner: Whole Wheat Biscuit, Khong Guan Saltcheese Crackers Biscuits, Belvita Biscuit with Cardamon, Tropicana Slim Sweetener Classic, Tea Unsweetened. more...
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gaining 0.2 lb a week
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