Weigh In record (no journal entry) for 01 March 2021
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212.0 lb
Lost so far: 11.9 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2021:
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2157 kcal
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Fat: 57.33g | Prot: 113.59g | Carb: 288.17g.
Breakfast: Tea with Skimmed Milk. Lunch: Greggs Ham & Cheese Baguette, Tea with Skimmed Milk, Walkers Wotsits (16.5g), Tesco Garlic Baguette, Greggs Ham & Cheese Baguette. Dinner: Asda Frozen Mixed Vegetables, Tesco Sweet & Sour Chicken & Rice, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Swizzels Matlow Love Hearts. more...
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2881 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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