Weigh In record (no journal entry) for 24 February 2014
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260.3 lb
Lost so far: 16.7 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1143 kcal
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Fat: 34.63g | Prot: 52.30g | Carb: 160.92g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's All-Bran Buds, Danone Oikos Peach-Mango Greek Yogurt. Lunch: Pecan Nuts, Walnuts, Desert Pepper Trading Company Salsa: Corn, Black Bean, Roasted Red Pepper, The Laughing Cow Light Creamy Swiss, Real Foods Corn Thins. Dinner: Baked Apple with Sugar, Asparagus, Classico Roasted Portobello Mushroom, Potatoes Garlic Roasted, Prime Rib. more...
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3761 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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