Weigh In record (no journal entry) for 01 March 2021
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1405 kcal
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Fat: 40.67g | Prot: 49.27g | Carb: 182.35g.
Breakfast: Strawberries, Krusteaz Belgian Waffles, Tea (Brewed). Lunch: A&W Cheese Fries (Side), Red Table Wine . Dinner: La Preferida Spanish Rice, Chicken Breast, Broccoli. Snacks/Other: Coffee, Betty Crocker Gluten Free Yellow Cake Mix. more...
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losing 2.8 lb a week
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