Weigh In record (no journal entry) for 25 February 2021
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187.7 lb
Lost so far: 1.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1020 kcal
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Fat: 54.24g | Prot: 40.96g | Carb: 99.26g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted Whole Wheat Bread, Boiled Egg, Great Value Half & Half, Sue Bee Honey, Coffee. Lunch: Pork and Beans, Jimmy Dean Premium Pork Regular Sausage, Water . Dinner: Water , Donald Duck Grapefruit Juice. more...
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losing 8.4 lb a week
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