Weigh In record (no journal entry) for 28 February 2021
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129.2 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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941 kcal
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Fat: 30.81g | Prot: 49.51g | Carb: 117.50g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Nasi Putih, Sarden dengan Saus Tomat (Campuran), Tumis buncis, Tahu goreng. Dinner: Telur Rebus, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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gaining 6.2 lb a week
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