Weigh In record (no journal entry) for 28 February 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1098 kcal
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Fat: 68.99g | Prot: 94.18g | Carb: 31.05g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hillshire Farm Beef Polska Kielbasa, Kroger Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (from Fresh), Skinless Chicken Breast. Dinner: Roseland Country Style Pork Ribs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 10.5 lb a week
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