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naek lagi😆
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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567 kcal
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Fat: 18.52g | Prot: 51.73g | Carb: 49.19g.
Breakfast: Tomat, Alpukat, Telur, Roti Gandum. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Biokul Yogurt Plain, Stroberi, Apel Fuji. Snacks/Other: Apel Fuji. more...
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gaining 0.3 lb a week
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