Weigh In record (no journal entry) for 27 February 2021
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138.0 lb
Lost so far: 54.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2244 kcal
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Fat: 98.71g | Prot: 133.04g | Carb: 189.95g.
Breakfast: Lindt 90% Dark Chocolate, Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Starbucks Skinny Cappuccino (Tall), Iceland Macarons, Mayonnaise , Tesco BBQ Sauce, Morrisons Emmental , Sainsbury's Spicy Chorizo Slices, Chicken Breast, Waitrose Large Crusty Roll. Dinner: Spinach , Marks & Spencer Runner Beans, Pepper, Mushrooms , Worcestershire Sauce , Soy Sauce, Tesco Cooking Chorizo Sausage, Frylight Sunflower Oil Spray, Kingfisher Whole Water Chestnuts, Waitrose Wholesome Lentil Noodles, Tesco Chicken Thigh Fillets. Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Starbucks Skinny Cappuccino (Tall). more...
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losing 0.2 lb a week
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