Weigh In record (no journal entry) for 24 February 2021
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128.5 lb
Lost so far: 12.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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627 kcal
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Fat: 15.41g | Prot: 60.02g | Carb: 57.59g.
Breakfast: L-Men Platinum Improved Formula. Dinner: L-Men Platinum Improved Formula. Snacks/Other: Oatmeal pancake (tanpa pisang). more...
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steady weight
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