Weigh In record (no journal entry) for 27 February 2021
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128.3 lb
Lost so far: 12.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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789 kcal
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Fat: 17.24g | Prot: 69.93g | Carb: 92.02g.
Breakfast: L-Men Platinum Improved Formula. Lunch: Tahu goreng, Ayam panggang. Snacks/Other: Sushi dengan Sayuran dan Seafood, Popcorn. more...
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losing 6.2 lb a week
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