Yesterday, IF, 109 protein, 119 fat, 56 carbs, back work out, low carb tortilla quesadilla, butter, spinach dip and crisps, muscle milk, folio wrap, olives, string cheese, nuts before bed
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159.0 lb
Lost so far: 28.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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