Weigh In record (no journal entry) for 25 February 2021
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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921 kcal
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Fat: 46.71g | Prot: 55.09g | Carb: 73.02g.
Breakfast: Coffee (Brewed From Grounds), Mayonnaise, Cabbage, Roma Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butterball Lower Sodium Turkey Bacon. Lunch: Baby Carrots, Chicken Breast, Cauliflower. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Chiquita Mini Banana. Snacks/Other: Yellow Summer Squash, Nathan's Famous Jumbo Restaurant Style Beef Franks. more...
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losing 1.8 lb a week
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