Weigh In record (no journal entry) for 25 February 2021
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2009 kcal
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Fat: 86.06g | Prot: 102.42g | Carb: 209.53g.
Breakfast: Kölln Köllnflocken & Frucht, Sojamilch (Kalzium angereichert), Gekochtes Ei. Lunch: Vöslauer Balance Juicy Zitrone, Butter, Rügenwalder Mühle Vegetarische Mortadella, Bauernbrot, Chiquita Banane. Dinner: Ener Bio Kartoffelpüree, Alpro Soya Sojasahne, Spiegelei, Baby-Spinat. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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losing 13.9 lb a week
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