Weigh In record (no journal entry) for 25 February 2021
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205.5 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1773 kcal
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Fat: 59.11g | Prot: 87.74g | Carb: 220.56g.
Breakfast: Black Tea, Whole Milk, Village Bakery Malted Bloomer Rolls, Aldi Organic Egg, Tesco Honey Roast Ham. Lunch: Heinz Light Salad Cream, Corale Baked Beans, Boiled Potato, Onions , Aldi Extra Mature Cheddar Cheese, Aldi Smoked Haddock Fillets. Dinner: Butter (Salted) , Whole Milk, Tesco Brown Sour Dough Sourdough Brown, Bramwells Chunky Soup Chicken & Veg, Worcestershire Sauce , Yeast Extract Spread , Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweetheart Cabbage . Snacks/Other: McVitie's Milk Chocolate Digestive , Aldi Extra Mature Cheddar Cheese, Scone, Tesco Intense Dark Chocolate, Tesco Rich Tea Finger Biscuits, Tesco Conference Pear, Apples , Aldi Wheat Crackers, Tesco Vine Ripened Tomatoes, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Whole Milk, Black Tea. more...
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steady weight
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