Weigh In record (no journal entry) for 25 February 2021
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1161 kcal
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Fat: 28.32g | Prot: 66.75g | Carb: 147.43g.
Breakfast: Darling Plain Low Fat Yoghurt , Bananas , Pick n Pay Full Cream Fresh Milk, Wazoogles Superfood Protein Blend Chocolate Moondust. Lunch: Spaghetti, Woolworths Chicken Mince. Dinner: Clover Feta Plain, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Roasting Vegetables, Chicken Breast, Merlot Wine . Snacks/Other: Cape Cookies Honey & Almond Rusks, Watermelon . more...
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losing 1.1 lb a week
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