Weigh In record (no journal entry) for 16 January 2011
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247.0 lb
Lost so far: 39.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1328 kcal
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Fat: 36.38g | Prot: 53.47g | Carb: 230.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Pretzel Sticks, Diet Coke (Can), Egg Omelet or Scrambled Egg with Mushrooms, earthgrains multi-grain thin bun. Dinner: Diet Coke (Can), Healthy Colors Farmer's Blend, Cooked Cauliflower (from Fresh), Turkey Meatloaf. Snacks/Other: Coffee, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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gaining 18.2 lb a week
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