Weigh In record (no journal entry) for 08 December 2010
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252.4 lb
Lost so far: 33.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1486 kcal
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Fat: 23.85g | Prot: 86.74g | Carb: 248.19g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Tangerine, Grapes (American Type, Slip Skin) , Low Fat Pineapple Greek Yogurt, Thai-Style Chicken (260 Calorie Meal). Dinner: Diet Coke (Can), Roasted Potato (Fat Not Added in Cooking), Premium White Turkey Burgers, pepperidge farms deli flats 7 grains. Snacks/Other: WW SMT ONE DBL FUDGE CAKE, Coffee, Grapes (American Type, Slip Skin) . more...
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losing 1.4 lb a week
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