Weigh In record (no journal entry) for 01 November 2010
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257.0 lb
Lost so far: 29.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1530 kcal
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Fat: 21.81g | Prot: 83.35g | Carb: 255.96g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas , Diet Coke (Can), Greek Yogurt - Strawberry (Kroger), Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Balsamic Vinegar, White Chicken Chili with Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Coffee, Grapes (American Type, Slip Skin) . more...
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losing 4.2 lb a week
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